What Do You Know About Rollers
Facts about Foam Rolling
What appears to be the new trending in the health and fitness industry is an additional instrument called foam rollers or foam rolling sports massagers. When the role of ‘fascia’ became known to users of self-massager instruments, the foam roller became popular. ‘Fascia’ are connective body tissues that cause fascial restrictions and they are found all over the body; these therapists who work with professional athletes are aware of. These fibrous connective tissues is the one that is instrumental or the framework that help support and protect individual muscles groups, organs, and the entire body as a unit. It also plays an important supportive role by enabling us to perform functional activities like sitting, squatting, jumping, running etc. A distortion of the connective tissues cause poor blood flow, weakens the impulses of the nerve, and flexibility and other range of motions become limited and the body experiences other physical ailments. Pain, tightness, and discomfort are caused by the distortion of the fascia. Fascia’ could either be pulled, torque, and compress especially during heavy workouts.
Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. In order for the muscles to recover or return to its normal function, you need to apply pressure to specific trigger points on your body. This means an elastic muscle and a muscle that is ready to perform at a moment’s notice.
The trigger point is the point during foam rolling when you feel pain. It is an uncomfortable but bearable pain. After foam rolling, you will feel much better. The triggerpoint foam roller and the triggerpoint grid form roller are ideal for this procedure.
For many, deep tissue massage is a process that though uncomfortable and at times painful it is the best way to release those disencumbered tightness and helps to reestablish proper movement patterns and pain free movement that stretching alone could not do. And the best foam rollers have thrived in the market because of this. The best foam rollers or muscle roller sticks can help in breaking up muscle knots to help in normalizing blood flow and function.
How then do you use foam rollers properly? What you need to do is to apply first a moderate pressure to a specific muscle or muscle group using a back roller, back foam roller or any other kind of roller and your bodyweight. While rolling slowly, no more than one inch per second, try to find the area that are tight or painful then pause for several seconds while making every attempt to relax as much as possible. You should stay on the pressure point until the muscle begins to release its tightness about five to thirty seconds.
Foam roll after strenuous activities when the muscles stiffen up. If you are interested to find a good foam roller check out foam foller reviews online for the best foam rollers available.