Insights on the Hormone-Enhancing Herbal Supplement Tongkat Ali
When someone walks through a natural health store, this person is likely to see shelves filled with a bewildering array of herbal supplements. Unfortunately, the effectiveness of many of these supplements is not backed by scientific research.
In some cases, studies have not yet been conducted. In other cases, research has been unable to confirm the claims for positive outcomes. This is not the situation with Eurycoma longifolia, also known as Tongkat Ali. Research has verified that the herbal extract enhances testosterone hormone levels, with positive results.
About Tongkat Ali
The supplement contains an herb native to Malaysia that encourages the body to increase its testosterone levels naturally. The herb is provided in extract form derived from the root of the plant, standardized to a small percentage of the active ingredient.
An intriguing aspect of this particular herb is that it seems to lose effectiveness at standardizations above three percent. This allows consumers to take the herb in very low doses. Tongkat Ali is safe for both men and women when taken as directed.
Not a Steroid Product
Although the supplement increases testosterone levels, this is not the same effect caused by taking anabolic steroids. With those products, people consume synthetic versions of testosterone. This is particularly useful for building muscle and boosting energy, but over time, anabolic steroids can have troublesome side effects.
Positive Effects to Expect
With the more subtle effects of this herb compared with illegal steroids, consumers should not expect to rapidly put on dramatic amounts of muscle or suddenly boost their athletic prowess. Instead, they are likely to enjoy proven results such as an increased sex drive, better sexual performance, more energy, reduced fatigue and a more positive mood.
The ability to build lean muscle through resistance exercises should be enhanced. Studies have not been able to confirm positive results on endurance in activities like running or swimming, but the boost in energy may help in that regard.
Research also has identified antioxidant qualities for Tongkat Ali. Antioxidants have anti-aging effects and reduce the levels of harmful free radicals in the body that are associated with disease.